Beyond The Scoreline

A Simple Visualisation Exercise I Use Before Tennis Matches

Visualisation is one of the most popular tools in the mental game of tennis. Many professional players use it. Sports psychologists recommend it. Coaches often talk about it. But despite that, many players aren't quite sure how to use visualisation effectively. Should you imagine yourself winning? Should you picture every...

What Losing a Crucial Tennis Match Taught Me About Performance and Results

After everyone had left, I sat alone in the clubhouse reflecting on a match that could have gone either way. One of the biggest challenges in the mental game of tennis is learning to separate performance from results. Most players judge a match by one thing: Did I win? It's...

What Players Are Saying

I used to finish matches and forget half of what happened. Now I write things down, notice patterns, and go into my next match with a better plan. The journal is easy to use and has helped me become much more intentional about my tennis.

Emma Davies

My daughter uses the journal before training and matches, and it has really helped her think more clearly about her tennis. She is starting to reflect on what went well, what she can improve, and what she wants to work on next. It’s simple, practical, and really useful.

Claire Taylor

As a coach, I love anything that helps players take more ownership of their development. Rafiki Tennis gives players a simple structure to prepare, reflect, and improve. It encourages them to think beyond technique and start developing the mental side of their game.

Mart T. Australia.

The Tennis Journal has completely changed how I approach matches. Instead of just turning up and hoping I play well, I now take a few minutes to think about my plan, my mindset, and what I want to focus on. It makes me feel calmer, clearer, and much more prepared.

Sarah Meehan

I received the Rafiki Tennis Match Journal just over a month ago and I'm absolutely blown away by the quality of it! The guys at Rafiki have literally thought of EVERYTHING! Every single page of the book is essential to any tennis players journey

Jess Hart, United Kingdom

Every player young and old should use this journal. I encourage all of my coaching group to buy it.

Lucas White, Florida